Tai chi may help patients with arthritis improve their joint health and stress levels, according to an article published in CreakyJoints. Experts explained that tai chi is an exercise involving low-impact movements, balance, and muscle strengthening—with a focus on mental health. Individuals who practice tai chi may be able to reduce their physical and mental stress through facial tension relief and controlled breathing. Further, previous studies have demonstrated that tai chi may effectively reduce osteoarthritis symptoms as well as increase joint functionality, flexibility, mobility, and alignment. When the joints are misaligned, individuals may be at a greater risk of experiencing wear and tear of the joints. For patients with arthritis who want to practice tai chi, the experts suggested first speaking with their physicians about the benefits and finding practitioners who can attend to individual patient capabilities.
May 25, 2023