In an article published in HealthDay, experts offered advice on methods individuals with arthritis can take to better manage the condition by reducing strain in their office space. When working at a desk, individuals should ensure that the top of their computer screen is at eye level and an arm’s-length away, that their back is straight and their shoulders relaxed, that elbows are at 90-degree angles when situated on arm rests, and that their feet are planted flat on the floor. For those purchasing their own chairs, seating that offers lumbar support, has a back that is wider than the individual’s body, has five wheels, and is able to swivel may be ideal. Further, a chair with a headrest or using a document holder may help alleviate additional strain from the neck, shoulders, and back. Individuals were encouraged to observe a neutral posture—with the bottom at the back of the seat, a 1-inch gap between the edge of the seat and the back of the knees, and the body leaning backward into the curve of the chair. Including an ergonomic keyboard and mouse—such as a vertical mouse—would lessen strain on the hands and arms, especially for those with carpal tunnel syndrome. Experts recommended that individuals regularly adjust their seating position and walk around every 30 minutes to avoid sitting in a strain-causing posture for long periods of time—which can cause neck, shoulder, back, hand, wrist, or leg pain and stiffness. Experts urged those working in an office environment, rather than from home, to request accommodation to meet their needs if their setup is not conducive to reducing strain.