In an article published in SELF, experts offered individuals seven tips to consider when trying to relieve itchy skin. The experts recommended that those with dry skin use a moisturizer containing emollients such as shea butter, aloe vera, and ceramides; occlusives such as petroleum jelly and beeswax; and humectants such as glycerin and hyaluronic acid. They noted that individuals with more sensitive skin should avoid moisturizers with fragrances that could trigger an allergic response. Once individuals select the appropriate moisturizer, they should apply the product three to four times daily and after showering with lukewarm water or washing their hands. Further, bathing in colloidal oatmeal exposes the skin to soothing anti-inflammatory compounds called avenanthramides; applying cold compresses for 10 minutes or wet wraps for several hours following consultation with a dermatologist may be effective at easing overactive nerves causing an insatiable urge to scratch; and refraining from scratching could prevent the itch-scratch cycle from worsening by allowing the sensation of itchiness to subside on its own. Deep-breathing exercises, meditation, or other calming activities such as visiting a friend, listening to a podcast, or spending time outdoors may also combat the physical triggers of stress—which may include itchy skin–causing inflammation. The experts cautioned patients about the use of over-the-counter corticosteroids—the drugs can suppress itchy skin and inflammation, but they can also result in severe side effects if used for long periods of time. Individuals with full-body itch, blisters, swelling skin, or itchy skin that interrupts work or sleep or lasts over 2 weeks were advised to visit a dermatologist.